Diet to ensure health on the road
12/07/2016 0
You often feel tired and tired when traveling, traveling alone or sick on your trip or after traveling, because when you travel, the pace of your life is suddenly changed. . Try the diet below to enjoy the drop of gas without worrying about health problems.
1. Drink plenty of water
Many people do not drink enough water regularly, causing fatigue when traveling. You should balance the amount of water in your body, drink at least 2.5 liters a day on the move, and 3 liters in the hotter place than you live. The best way is to buy a reusable glass or 1 liter stainless steel cup to know how much you drink.
You can bring a few lemons or lemon slices to add to the water to enhance the taste, help you drink more. Drinking plenty of water also makes you feel good and avoids snacks that are not healthy.
2. Exercise
When traveling on business or leisure, you do not necessarily have to give up your daily exercise routine. Exercise will help your body adapt to the new time zone, jet lag and balance stress hormones.
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Jogging or walking is also a way to energize and help you discover new places. If it's raining or cold, try joining a certain class by searching the Internet.
3. Vitamin supplements
Our bodies need more energy when traveling. Some vitamins are necessary to supplement, such as vitamin B helps maintain energy, vitamin C boosts the immune system, probiotics help digestion, or some herbs help to sleep.
Vegetable flakes are also essential in case of lack of fruits and vegetables. You only need to mix in water to drink. Ginger is an effective drink to help digestion and car sickness.
4. Eat scientifically
When traveling, you should avoid eating too many canned foods although these are very handy. Try to eat healthier foods to get more energy and brainpower. You can buy food at the local market for self-cooking, or for ready-made meals. Always bring apples, bananas and nuts for snacks, do not let yourself be hungry.
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Plan well, search for different restaurants, and ask locals where to eat the best. You should also be prepared to bring food if you are in transit. Do not eat too much, as you will feel uncomfortable on long flights. In contrast, you should let the digestive system rest and drink plenty of water, fruit juice, salad, vegetables and soups.
